Makes a great flavoring to the whole dish. I usually just chop up the packet of giblets, which comes inside most all store-bought turkeys, and add these right into the stuffing mix. ‘Tis the season! If the mushrooms alone are not satisfying enough, I have seen recipes that suggest blending in some ground pork. A perfect excuse to swap in the deliciously meaty texture of shiitake mushrooms-in generous amounts, I should add, so the presence of this hearty mushroom is tasted in every forkful. Plus, tangerine juice and soy sauce seems to bring out the best in each other, adding a subtle fruity tang to the stuffing’s overall take-away flavor.Īnother traditional stuffing ingredient is any kind of sausage, unfortunately many sausage products on the market are often augmented by high-carb fillers. This recipe uses the fall tangerine crop as a low-calorie, low glycemic substitute. Empty calories at best, blood sugar-spiking ingredients at the worse. Many stuffing recipes call for sugary fruit juices or dried fruit with high sugar content. I also added in an egg add a little body to the stuffing so it would hold together in the turkey better. The cooked green apple plays the same role as a potato, texturally, again without the carbs and, I think, adding a much more interesting flavor to the stuffing over the bland tuber. The no-grain flour will soak up the cooking juices of the bird and bulk up the stuffing mix in a similar way as breadcrumbs, sans the carbohydrates. The almond flour in this recipe is a great stand-in for the traditional breadcrumbs. So, with all of those inviting empty calories in mind, here’s a stuffing mix that relies solely on a few fresh fruits, vegetables and herbs instead of a loaf of breaded carbs and a pound of butter to celebrate Turkey Day without increasing blood sugar, carb or calorie counts! Unfortunately, while many of those familiar recipes are steeped in history, they are also laden with an excessive amount of carbs that are simply out of bounds for the diabetic, or at least a tempting hurdle for anyone trying to stay on a carb-counting diet. The Thanksgiving table, even going back to the no-frills Pilgrims, has always been about celebrating with a bounty of traditional home-cooked dishes. For glycemic load, a score of 20 or more is high, while 10 or less is low. The glycemic load, on the other hand, focuses on how much digestible carbohydrates (sugars) a food contains in a typical single serving, which is defined as approximately 3.5 ounces.Serving size is not a consideration in arriving at a food’s Glycemic Index number. For perspective, a score of 55 or below denotes a low-glycemic-index food 70 or above is considered very high. White breads, which are made of processed white flour, are at the top of this scale, scoring a “perfect” 100 on the glycemic index. The glycemic index of a food compares its effect on blood sugar level to that of pure glucose, which has a score of 100.Conversely, a diet of foods high on the glycemic charts have been proven to actually increase appetite and impede effective fat oxidation. While this is especially important for diabetics who process sugars much slower than others, everyone can benefit from eating foods that have low glycemic scores since they also reduce appetite and encourage the metabolism to burn body fat. Foods that break down slowly enable the body to assimilate theses calories of energy more efficiently without overwhelming the body with more sugar than it can process. The Glycemic Index assigns a score of 1 to 100 to all foods based how speedy the body converts that food into sugar. Simply put, our bodies convert all foods into sugar calories that provide energy to the body via the blood stream. One easy way to start taking that control is to make decisions about the foods we eat based on the glycemic index and glycemic load. By maintaining a sensible diet in conjunction with some consistent exercise, no matter how minimal, we can all be in total control of our own weight. However, both diabetes and being overweight are very manageable, even preventable, with a few lifestyle tweaks. Diabetes and these extra pounds cost this country billions annually in both medical and economic resources not to mention the affect these weight-related maladies have on a person’s overall mental well-being and happiness. Then there are the 23.9 million overweight children who are dutifully following the example of their XXL adult role models. Another 29 million of us have Diabetes, many as a direct result of being overweight. adult population, some 154 million, qualify as being overweight or obese.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |